Weigh In record (no journal entry) for 07 April 2022
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81.2 kg
Lost so far: 35.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 31.52g | Prot: 65.36g | Carbs: 191.49g.
Lunch: Oranges , Green Peas , Lean Ground Beef, Nectarines , Cooked Green Cabbage (Fat Not Added in Cooking), Grapes (American Type, Slip Skin) . Dinner: Oranges , Plums , Orville Redenbacher's Smart Pop 94% Fat Free, Peanut Butter, Crispy Just Baked Whole Wheat Roti, Pork Loin (Tenderloin, Lean Only) . more...
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Losing 5.3 kg a Week
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