Weigh In record (no journal entry) for 08 April 2022
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80.9 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 36.57g | Prot: 68.61g | Carbs: 118.52g.
Lunch: Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Peanut Butter, Plums , Oranges , Onions , Cauliflower , Carrots , Cabbage, Cooked Celery, Lean Ground Beef. Dinner: Almond Breeze Unsweetened Vanilla Almond Milk, Kaizen Whey Protein, Orange, Onions , Cauliflower , Carrots , Cabbage, Cooked Celery, Lean Ground Beef, Onions , Cauliflower , Carrots , Cabbage, Cooked Celery, Lean Ground Beef, Plums . more...
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Losing 2.1 kg a Week
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