Weigh In record (no journal entry) for 09 April 2022
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80.7 kg
Lost so far: 36.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 24.54g | Prot: 55.23g | Carbs: 148.79g.
Dinner: Plums , Orville Redenbacher's Smart Pop 94% Fat Free, Grapes (American Type, Slip Skin) , Onions , Cauliflower , Carrots , Cabbage, Cooked Celery, Lean Ground Beef, Onions , Cauliflower , Carrots , Cabbage, Cooked Celery, Lean Ground Beef. Snacks/Other: Almond Breeze Unsweetened Vanilla Almond Milk, Kaizen Whey Protein. more...
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Losing 1.4 kg a Week
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