Weigh In record (no journal entry) for 10 April 2022
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79.8 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 46.15g | Prot: 103.94g | Carbs: 31.38g.
Breakfast: Coffee, Bragg Apple Cider Vinegar. Lunch: Chicken, Dole Spring Mix, Tomatoes, Cucumber (with Peel), Tre Stelle Crumbled Feta Cheese. Dinner: Bragg Apple Cider Vinegar, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Sunrise Farms Creme Brie & Apple. more...
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2379 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Fitness Training (Workout) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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arnoldmoe's Weight History
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