Weigh In record (no journal entry) for 10 April 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2953 kcal
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Fat: 78.50g | Prot: 223.75g | Carbs: 341.35g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Optimum Nutrition Gold Standard Casein - Cookie Dough, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Kellogg's Special K Protein Meal Bar - Strawberry, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Dinner: PopCorners Popped Corn Chips - Sea Salt, Boiled Egg, Breyers Oreo Cookies & Cream Ice Cream, Cheesy Beef Casserole. Supper: Multivitamins. more...
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2520 kcal
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Exercise:
Desk Work - 1 hour, Cooking - 15 minutes, Showering - 15 minutes, Sitting - 2 hours, Bus Driving - 11 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 30 minutes. more...
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steady weight
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 Comments
Good heavens, sir! Steady, steady, steady!
11 Apr 22 by member: melissatwa
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I've been slacking on my workouts, so I'm just eating at maintenance as I say farewell to years of muscle gains 😜
11 Apr 22 by member: chrisw77
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chrisw77's Weight History
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