AdrianJR's Journal, 10 Apr 22

Weigh and Tape Sunday

Average BMI (Department of Defense): 29.93%
Average Fat Mass: 55.49 Lbs/25.17 Kg
Average Muscle Mass: 129.9 Lbs/58.40 Kg
Waist to Height Ratio: 0.64
Waste to Hip Ratio: 1.14

Previous Weekly Average Weight: 175.5 Lbs/79.59 Kg
Previous Weekly Average Fat Mass: 45.95 Lbs/20.84 Kg
Previous Weekly Average Fat %: 26.24%

Sweet Lord! I went to Omicron Variant to Obese percentage. 😑😑 Well....time to get back to work! I had plenty of Rest. 🥴

84.1 kg Lost so far: 8.9 kg.    Still to go: 13.8 kg.    Diet followed: Reasonably Well.