Weigh In record (no journal entry) for 10 April 2022
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83.0 kg
Lost so far: 20.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 139.32g | Prot: 78.20g | Carbs: 36.70g.
Breakfast: Kirkland Signature Vitamin D3, Spectrum Organic Virgin Coconut Oil, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Almonds . Dinner: Hellmann's Real Mayonnaise, Grey Poupon Dijon Mustard, Sargento Classic Mexican 4 Cheese, Hood All Natural Sour Cream, Fresh Express Garden Salad, Kraft Shake 'n Bake Ranch & Herb Crusted, Publix Boneless Skinless Chicken Breast Cutlets, Cheddar Cheese , Wellsley Farms Salsa, Deli Ham, Italian Salad Dressing . Snacks/Other: Hillshire Farm Polska Kielbasa (2 oz), Spectrum Organic Virgin Coconut Oil, Coffee, Hormel Original Pepperoni Slices, Cabot Vermont Extra Sharp Cheddar Cheese. more...
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3189 kcal
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Exercise:
Desk Work - 5 hours, Cooking - 1 hour and 30 minutes, Driving - 2 hours, Grocery Shopping - 30 minutes, Apple Health - 15 hours. more...
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Gaining 1.1 kg a Week
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TheLovelyMrsG's Weight History
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