Siegels's Journal, 10 Apr 22

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Weigh In record (no journal entry) for 10 April 2022

65.7 kg Lost so far: 1.0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2022:

1986 kcal

Fat: 93.50g | Prot: 105.07g | Carbs: 192.15g. Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Caesar Salad with Romaine, Whole Foods Market Chicken Caesar Wrap, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Guacamole with Tomatoes, Nachos with Cheese, Beans, Ground Beef and Peppers , Fat Free Greek Yogurt. more...