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same old story TOO SLOW.
But when it starts to drop it will be 1 kg per week (7000 Kcals per week)
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92.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 25.79g | Prot: 98.25g | Carbs: 124.19g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Coffee with Milk, Honey, Plums. Lunch: Chobani Nonfat Plain Greek Yogurt (Container), Fresh'n Easy Garden Salad, StarKist Foods Chunk Light Tuna in Water, White Rice. Dinner: Olive Oil, Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Peach. more...
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2599 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mikis Kalogeris 's Weight History
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