$elfMotivator's Journal, 10 Apr 22

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Weigh In record (no journal entry) for 10 April 2022

55.1 kg Lost so far: 7.5 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2022:

1204 kcal

Fat: 40.36g | Prot: 96.75g | Carbs: 148.80g. Breakfast: Cranberry Breakfast Cheesecake. Lunch: Papayas , Carrots , Onions, Astro 3% Original Plain Yogurt, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Egg, Chicken Breast. Dinner: Frappuccino. Snacks/Other: Mixed Berries Kefir Gelato. more...

1400 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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$elfMotivator's Journal, 10 Apr 22

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$elfMotivator's Weight History