JDbowler's Journal, 07 Jul 14

JDbowler's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2014

135.2 kg Lost so far: 19.0 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2014:

1628 kcal

Fat: 46.97g | Prot: 94.50g | Carbs: 202.16g. Breakfast: General Mills Cheerios. Lunch: Arnold 100% Whole Grain Sandwich Thins, Deli Turkey or Chicken Breast Meat, Kroger American Cheese Slice. Dinner: Penne, Nature's Promise Sun Dried Tomato & Basil Chicken Sausage. Snacks/Other: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Dannon Light & Fit Yogurt - Blueberry (4 oz), Frigo Cheese Heads Original String Cheese. more...

3493 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JDbowler's Weight History

View Complete History

JDbowler's Journal, 07 Jul 14

Submit a Comment

JDbowler's Weight History