Weigh In record (no journal entry) for 09 April 2022
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87.0 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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1920 kcal
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Fat: 54.89g | Prot: 98.94g | Carbs: 275.82g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Sabra Roasted Red Pepper Hummus, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Avocados, Pears, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Terry's Dark Chocolate Orange, Kroger Roasted & Salted Pumpkin Seeds, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Laughing Cow Light Creamy Swiss Cheese Wedges, Sunsweet Dried Plums Bite Size Pitted Prunes, Honeycrisp Apples, Pears, Giant Eagle Steamready Sugar Snap Peas, Cooked Green Peas (from Frozen), Grapes, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Wal-Mart Fresh Pineapple. more...
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2983 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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