laboalba's Journal, 09 Apr 22

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Weigh In record (no journal entry) for 09 April 2022

51.2 kg Lost so far: 1.8 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2022:

415 kcal

Fat: 19.17g | Prot: 28.25g | Carbs: 33.75g. Breakfast: Hacendado Leche Desnatada, Kiwi. Lunch: Carrefour Bio Tortitas de Maiz, Huevo. more...

1731 kcal

Exercise: Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 20 minutes, Stretching (yoga) - 10 minutes, Gym - 1 hour and 5 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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laboalba's Journal, 09 Apr 22

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laboalba's Weight History