bpickering58's Journal, 08 Apr 22

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Appreciate today and anticipate a glorious tomorrow!

75.7 kg Lost so far: 5.9 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2022:

1138 kcal

Fat: 54.61g | Prot: 14.16g | Carbs: 155.21g. Breakfast: Butter , Great Value Blackberry Preserves, Pillsbury Grands! Homestyle Buttermilk Biscuits. Elevenses: Entenmann's Mini Cakes Pound Cake. Supper: Strawberries with Sugar, Pound Cake, Potato Soup. more...

2305 kcal

Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

5 Supporters Support

Comments

Amen to that!!!!!

11 Apr 22 by member: buenitabishop


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bpickering58's Journal, 08 Apr 22

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