foreverfrost's Journal, 09 Apr 22

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Weigh In record (no journal entry) for 09 April 2022

135.3 kg Lost so far: 23.5 kg. Still to go: 37.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2022:

1410 kcal

Fat: 63.00g | Prot: 72.50g | Carbs: 148.00g. Lunch: Wal-Mart Supreme Sub Sandwich. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. more...

4842 kcal

Exercise: tractor - 2 hours, Sitting - 6 hours, Bicycling (fast) - 15/mph - 42 minutes, Desk Work - 3 hours, Sleeping - 12 hours and 18 minutes. more...

Losing 8.9 kg a Week

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foreverfrost's Journal, 09 Apr 22

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foreverfrost's Weight History