Weigh In record (no journal entry) for 09 April 2022
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80.5 kg
Lost so far: 10.7 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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3393 kcal
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Fat: 293.39g | Prot: 46.55g | Carbs: 142.02g.
Lunch: Nuts For Nature Beurre de Noix et de Graines, Carbonaut Low Carb Bread, 배추김치, 돼지목살, 식빵, 군고구마. Dinner: 식빵, 깍두기, 돼지목살, 배추김치, 군고구마. more...
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Losing 0.7 kg a Week
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