Weigh In record (no journal entry) for 09 April 2022
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60.9 kg
Lost so far: 13.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 53.97g | Prot: 98.57g | Carbs: 148.46g.
Breakfast: President's Choice Sweetened Condensed Milk, Клубника, Зефир, Голубика, BioX Nutri-Nut, Kirkland Signature Egg Whites, 365 Whole Foods Market Oats, Silk True Almond Unsweetened. Lunch: Огурец (с Кожурой), Лук, Чеснок, Морковь, Зеленый Перец, Шампиньоны, Chosen Foods Avocado Oil Spray, Капуста Белокочанная, Лосось. Dinner: Куриное Филе, Myprotein Вафли, A&W Restaurant Spicy Chipotle Chicken Wrap. more...
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Losing 4.9 kg a Week
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Sophie0406's Weight History
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