Weigh In record (no journal entry) for 09 April 2022
|
103.1 kg
Lost so far: 0 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
|
|
1900 kcal
|
Fat: 101.96g | Prot: 89.01g | Carbs: 168.93g.
Breakfast: Molico Leite Desnatado, Queijo Fresco, Pullman Pão de Forma, Marilan Biscoito Amanteigado. Lunch: Pirão de Peixe, Legumes Refogados, LAR Filé de Coxa e Sobrecoxa com Pele. Dinner: LAR Filé de Coxa e Sobrecoxa com Pele, Legumes Refogados. Snacks/Other: Moreninha do Rio Paçoca (22g), Banana Prata. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|