Weigh In record (no journal entry) for 07 July 2014
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80.2 kg
Lost so far: 33.4 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 76.85g | Prot: 107.59g | Carbs: 144.04g.
Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Giant Eagle Cherry Tomatoes, Wish-Bone Light Sweet & Spicy French Dressing, Dijon Mustard, Sargento Ultra Thin Sliced Colby-Jack Cheese, Deli Turkey or Chicken Breast Meat, EarthGrains 35 Calorie Wheat Bread, Treasure Cave Crumbled Blue Cheese, Cucumber (with Peel), Mushrooms, Garbanzo Beans, Mixed Salad Greens. Dinner: Kraft Honey BBQ Sauce, Pork, Sweet Potato, Pita Bread, Hormel Original Pepperoni Slices, Great Value Traditional Spaghetti Sauce, Kraft Fat Free Shredded Mozzarella Cheese. Snacks/Other: Jif Almond Butter, Jif Almond Butter, Celery. more...
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2624 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 28 minutes, Sleeping - 22 hours and 2 minutes. more...
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Losing 1.4 kg a Week
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 Comments
You're an inspiration, well done :)
07 Jul 14 by member: buny1
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07 Jul 14 by member: 2ManyCurves
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07 Jul 14 by member: SherrieC
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2ManyCurves's Weight History
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