DAS13's Journal, 07 Jul 14

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Hooray! below 145. even after dinner at moms last night.

65.6 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2014:

828 kcal

Fat: 24.58g | Prot: 44.48g | Carbs: 112.61g. Breakfast: Homemade Granola, Tea with Milk and Sugar, 1% Fat Milk. Lunch: Chicken Cacciatore with Noodles (Diet Frozen Meal). Dinner: Quaker Oatmeal Muffin, 1% Fat Milk, President's Choice Dijon Mustard, Maple Leaf Turkey Breast Roast Deli Slice, Cooked Broccoli (Fat Not Added in Cooking). more...

1623 kcal

Exercise: Walking (slow) - 2/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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