_bec_ca's Journal, 08 Apr 22

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This is today's weight, but going to start posting weekly average in a few weeks. ✔️

75.2 kg Lost so far: 4.2 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2022:

1652 kcal

Fat: 75.05g | Prot: 45.01g | Carbs: 201.33g. Breakfast: Corn Tortillas , Boar's Head Beef Bologna, Fried Egg . Lunch: Boar's Head Havarti Cheese, Central Market Cracked Pepper Water Crackers, Whole Foods Market D'Anjou Pears. Dinner: Trader Joe's Fettuccine Alfredo. Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Pudding, Fritos Original Corn Chips, Dunkin' Donuts Coffee with Cream & Sugar. more...

403 kcal

Exercise: moving furniture - 1 hour, Samsung Health - 23 hours. more...

Gaining 0.2 kg a Week

8 Supporters Support

Comments

I keep thinking a weekly average is the b at idea. I have yet to successfully implement the plan! Have a wonderful week, Becky!❤️❤️❤️❤️

11 Apr 22 by member: melissatwa


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_bec_ca's Journal, 08 Apr 22

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_bec_ca's Weight History