arnoldmoe's Journal, 08 Apr 22

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Weigh In record (no journal entry) for 08 April 2022

79.8 kg Lost so far: 0 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2022:

779 kcal

Fat: 31.26g | Prot: 45.66g | Carbs: 63.64g. Breakfast: Coffee. Lunch: Moe’S Arctic Vegetable Soup. Dinner: Air Fryer French Fries, Fried Egg. Snacks/Other: QuestBar Chocolate Chip Cookie Dough, Merlot Wine . more...

2022 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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arnoldmoe's Journal, 08 Apr 22

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arnoldmoe's Weight History