Siegels's Journal, 08 Apr 22

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Weigh In record (no journal entry) for 08 April 2022

65.0 kg Lost so far: 1.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2022:

1459 kcal

Fat: 60.07g | Prot: 83.70g | Carbs: 124.88g. Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Wild Harvest Grilled Vegetables , Coleslaw , Barbecued Pork Spareribs with Sauce, Meijer Mediterranean Salad. Snacks/Other: Nonfat Frozen Yogurt, Beer. more...

1974 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 3.8 kg a Week

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Siegels's Journal, 08 Apr 22

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Siegels's Weight History