foreverfrost's Journal, 08 Apr 22

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Weigh In record (no journal entry) for 08 April 2022

136.5 kg Lost so far: 22.2 kg. Still to go: 39.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2022:

1535 kcal

Fat: 60.66g | Prot: 173.04g | Carbs: 88.62g. Lunch: Wal-Mart Supreme Sub Sandwich. Dinner: Cauliflower , Broccoli , Pork Chops (Top Loin, Boneless) . more...

5020 kcal

Exercise: Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...

Gaining 15.9 kg a Week

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foreverfrost's Journal, 08 Apr 22

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foreverfrost's Weight History