Weigh In record (no journal entry) for 08 April 2022
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82.6 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 31.14g | Prot: 64.66g | Carbs: 212.99g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Seeds of Change Organic Quinoa & Brown Rice with Garlic. Snacks/Other: Clover Honey, Meijer Raw Pecans, Chobani Nonfat Plain Greek Yogurt, Quest Oatmeal Chocolate Chip Protein Bar, Quest Blueberry Cobbler Hero Protein Bar. more...
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Losing 0.0 kg a Week
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