Weigh In record (no journal entry) for 07 July 2014
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96.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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529 kcal
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Fat: 11.24g | Prot: 31.16g | Carbs: 73.40g.
Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Melk lett Q 3dl, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett. more...
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Losing 14 kg a Week
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