Miasg's Journal, 06 Jul 14

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I had a great workout session today! I'm still feeling great.

96.9 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2014:

963 kcal

Fat: 39.81g | Prot: 29.13g | Carbs: 124.53g. Lunch: Publix Deli Sweetened Iced Tea, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Melina's Mexican Salsa, Baja Fresh Mexican Grill Tortilla Chips, Qdoba Mexican Grill Guacamole. more...

2777 kcal

Exercise: wii boxing - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 6.7 kg a Week

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Miasg's Journal, 06 Jul 14

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Miasg's Weight History