Weigh In record (no journal entry) for 07 April 2022
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62.5 kg
Lost so far: 1.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 75.56g | Prot: 89.01g | Carbs: 180.13g.
Breakfast: Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Smucker's Strawberry Jam. Lunch: Utz Sourdough Specials Pretzels. Dinner: Hellofresh Chickpea Tabbouleh Bowl. Snacks/Other: Dove Miniature Dark Chocolate Ice Cream, Great Value Hard Boiled Eggs, Trader Joe's Chia Seeds, Dannon Oikos Triple Zero - Strawberry, Shamrock Farms Rockin’ Protein Builder Chocolate . more...
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Losing 3.2 kg a Week
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