Weigh In record (no journal entry) for 07 April 2022
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59.8 kg
Lost so far: 10.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 46.95g | Prot: 77.93g | Carbs: 144.23g.
Breakfast: GT's Organic Raw Kombucha (Bottle). Lunch: Raspberries , Strawberries , Bolthouse Farms Classic Ranch Yogurt Dressing, Trader Joe's Breaded Chicken Tenderloin Breasts. Dinner: Locatelli Pecorino Romano, Sargento Monterey Jack, Asparagus , Trader Joe's Chicken Breast, Trader Joe's Asparagus Risotto, Sam's Club Cheese Pizza. Snacks/Other: Chobani Oat Milk Chocolate, PopCorners Popped Corn Chips - Sea Salt, Trader Joe's Sparkling Black Tea with Peach Juice Beverage, Sargento Light Mozzarella String Cheese. more...
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1654 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Cardio - 10 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Congratulations to you on your weight loss
12 Apr 22 by member: buenitabishop
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