arnoldmoe's Journal, 07 Apr 22

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Weigh In record (no journal entry) for 07 April 2022

79.4 kg Lost so far: 0 kg. Still to go: 0.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2022:

1065 kcal

Fat: 47.65g | Prot: 122.20g | Carbs: 41.41g. Breakfast: Coffee, Biotrust Ageless Mulit-Collagen. Lunch: Moe’S Arctic Vegetable Soup, Andy Boy Romaine Hearts, Chicken. Dinner: Zucchini , Olivia Mahi Mahi. Snacks/Other: Herbal Tea, Coconut Chocolate Chip Cookies - Low Carb. more...

2056 kcal

Exercise: Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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arnoldmoe's Journal, 07 Apr 22

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arnoldmoe's Weight History