Weigh In record (no journal entry) for 07 April 2022
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56.1 kg
Lost so far: 6.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 53.94g | Prot: 72.01g | Carbs: 147.16g.
Breakfast: MC Dairy Kefir 3.25%, No Name Frozen Mixed Berries, Bob's Red Mill Gluten Free All Purpose Baking Flour, Dairyland 1% Cottage Cheese, Olive Oil, Egg, MC Dairy Kefir 3.25%, Hard-Boiled Egg . Lunch: Kitchens of India Chicken Curry Paste, Jasmine Rice (Cooked), Lettuce Salad with Assorted Vegetables, Avocado, Chicken Drumstick (Skin Eaten). more...
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1660 kcal
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Exercise:
Crossfit - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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$elfMotivator's Weight History
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