Siegels's Journal, 07 Apr 22

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Weigh In record (no journal entry) for 07 April 2022

65.5 kg Lost so far: 1.2 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2022:

1700 kcal

Fat: 48.92g | Prot: 96.18g | Carbs: 187.27g. Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Runza Asian Grilled Chicken Salad (includes Asian Dressing), Fresh & Easy Beef Sliders, Against the Grain Flatbread Pizza . Snacks/Other: Beer, Vanilla Ice Creams , Betty Crocker Snickerdoodle Cookie. more...

1991 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

steady weight

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Siegels's Journal, 07 Apr 22

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Siegels's Weight History