Weigh In record (no journal entry) for 07 April 2022
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49.3 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 50.40g | Prot: 66.76g | Carbs: 183.07g.
Breakfast: Bleuets, Banane, Framboises, Fraises, La Fourmi Bionique Grand Granola, Healthy Chocolate Chia. Lunch: Spinach Tempeh Lasagna. Dinner: Pomme, Mini-Carottes, SeaQuest Goberge à Saveur de Crabe Royal, Salade Verte, Hellmann's 1/2 The Fat Mayonnaise, Weight Watchers 100% Whole Wheat Tortilla . Snacks/Other: Oîkos Yogourt Grec Mandarine-Orange Zeste, Healthy Soft Banana Bread Cookies. more...
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Losing 0.6 kg a Week
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