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No movement.
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92.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 40.89g | Prot: 114.22g | Carbs: 212.66g.
Breakfast: Dried Prune, Honey, Coffee with Milk. Lunch: Olive Oil, Mixed Vegetables (Frozen), Chicken Breast, Potatoes (Flesh Without Skin, Without Salt, Boiled), Red Table Wine. Dinner: Plums, Greek Salad, Chobani Nonfat Plain Greek Yogurt (Container). Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Plums, Plums. more...
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2946 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Mikis Kalogeris 's Weight History
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