alireza_ashtari2002's Journal, 07 Apr 22

It is the direct result of being in dady home 🏡 and Nooruz festival for 17 days! I expect more off course but happily i jast added 1.3! New day new weigh 😅

84.5 kg Lost so far: 0 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

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1008 kcal

Fat: 32.27g | Prot: 44.74g | Carbs: 137.33g.   Breakfast: Feta Cheese , Sugar, Whole Wheat Bread, Boiled Egg. Lunch: Vegetable Oil, Sour Cucumber Pickle , Spaghetti with Tomato Sauce and Meatballs. Dinner: Spaghetti with Meat Sauce (Entree) . Snacks/Other: Date, Orange, Almonds . more...

2192 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...