Weigh In record (no journal entry) for 06 July 2014
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66.0 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 75.43g | Prot: 96.08g | Carbs: 141.71g.
Breakfast: Homemade Granola, Homemade Granola, 1% Fat Milk, Tea with Milk and Sugar. Lunch: Capers, Kraft Stoned Wheat Thins Crackers, Mastro Genoa Hot Salami, Avocados. Dinner: Pillsbury Country Biscuits, Dairyland Light Whipped Cream, Strawberries, Cooked Mushrooms (Fat Added in Cooking), Asparagus, Beef Steak, Red Table Wine. Snacks/Other: Tea with Milk and Sugar, Green String Beans. more...
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1745 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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