TonyFar's Journal, 06 Jul 14

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Weigh In record (no journal entry) for 06 July 2014

98.2 kg Lost so far: 11.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 06 July 2014:

2141 kcal

Fat: 24.20g | Prot: 87.68g | Carbs: 247.90g. Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: XL-1 energi appelsin 60g, Riskaker First Price, Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g. Dinner: Smoothie Trick appelsin, Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Snacks/Other: Smoothie Trick appelsin. more...

6001 kcal

Exercise: Bicycling (moderate) - 13/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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TonyFar's Journal, 06 Jul 14

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TonyFar's Weight History