Weigh In record (no journal entry) for 06 April 2022
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63.7 kg
Lost so far: 12.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 37.62g | Prot: 76.24g | Carbs: 37.07g.
Breakfast: Coffee with Milk. Lunch: Cafe Express Grilled Chicken Sandwhich, Hellmann's Real Mayonnaise, Shrimp Scampi. Snacks/Other: FitVine Sauvignon Blanc, Casillero del Diablo Malbec. more...
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2504 kcal
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Exercise:
Watching TV/Computer - 2 hours, Grocery Shopping - 45 minutes, Desk Work - 6 hours, Hanging Laundry - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Bathing - 45 minutes. more...
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Losing 1.9 kg a Week
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 Comments
you have had some nice drops, bandrai. hope all is well
07 Apr 22 by member: br_e_co
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Thank you :) Its a bit of a seesaw sometimes with the ups and downs!
13 Apr 22 by member: Bandrai
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