Weigh In record (no journal entry) for 06 April 2022
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 72.43g | Prot: 109.04g | Carbs: 137.56g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Dannon Oikos Triple Zero - Strawberry, Bananas, Oatmeal, Spectrum Chia Seeds, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Farm Fresh Hard Boiled Eggs, Gulden's Spicy Brown Mustard, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Kraft Miracle Whip Dressing. Lunch: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Dinner: Peanut Butter, Smucker's Strawberry Jam, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Innofoods Coconut Keto Clusters. more...
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Losing 3.2 kg a Week
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