Weigh In record (no journal entry) for 06 April 2022
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74.8 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 88.11g | Prot: 57.89g | Carbs: 175.87g.
Breakfast: Splenda No Calorie Sweetener Packets, Horizon Organic Half & Half (Ultra Pasteurized), Coffee. Lunch: Honeycrisp Apples, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Stop & Shop Baby Carrots. Dinner: Dry Roasted Sunflower Seeds (with Salt Added) , Sour Cream, Subway Tomatoes, Fresh Gourmet Crispy Beets Balsamic, Panera Bread Poppyseed Dressing, Earthbound Farm Organic Spring Mix, Lettuce, Butternut Squash Soup, Pepperidge Farm Farmhouse Sourdough Bread, Bacon, Mayonnaise , Swiss Cheese, Calavo Avocado. more...
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Gaining 0.1 kg a Week
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AmyCoulon's Weight History
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