Weigh In record (no journal entry) for 06 April 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 66.00g | Prot: 187.09g | Carbs: 326.99g.
Breakfast: Boiled Egg, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Fiber One Oats & Chocolate Chewy Bars (New Recipe), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Dinner: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Kozy Shack Tapioca Pudding, Domino's Pizza 14" Hand Tossed Pepperoni Pizza, Breyers Oreo Cookies & Cream Ice Cream. Supper: Multivitamins. more...
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2451 kcal
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Exercise:
Bus Driving - 9 hours, Showering - 15 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Driving - 1 hour, Housework - 15 minutes, Cooking - 15 minutes. more...
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Gaining 1.6 kg a Week
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chrisw77's Weight History
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