Weigh In record (no journal entry) for 06 April 2022
|
69.6 kg
Lost so far: 11.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 66.34g | Prot: 109.06g | Carbs: 22.13g.
Breakfast: Kroger Eggs (Large), Great Value Half & Half. Lunch: Sargento Sliced Pepper Jack Cheese, La Banderita Carb Counter Street Taco, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Dinner: French's Classic Yellow Mustard, Philadelphia Original Cream Cheese, Sargento Deli Style Sliced Aged Swiss Cheese, Kentucky Legend Sliced Ham, Skinless Chicken Breast. Snacks/Other: Eggs (Large), No Calorie Sweetener Packets, Double Acting Baking Powder, Almond Meal Flour, Blackberries, Salted Butter, Vanilla Extract . more...
|
|
2135 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|