Weigh In record (no journal entry) for 06 April 2022
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80.0 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 69.20g | Prot: 62.80g | Carbs: 73.92g.
Lunch: Rubschlager Pumpernickel Bread, Moe’S Arctic Vegetable Soup. Dinner: Dole Spring Mix, Arla Havarti Cheese Snack, Hard-Boiled Egg , Avocado, Kraft Miracle Whip, Chicken, Cucumber (with Peel) , Tomatoes. more...
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2008 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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arnoldmoe's Weight History
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