Siegels's Journal, 06 Apr 22

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Weigh In record (no journal entry) for 06 April 2022

65.5 kg Lost so far: 1.2 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:

1668 kcal

Fat: 75.17g | Prot: 96.53g | Carbs: 120.92g. Breakfast: Cream (Half & Half) . Lunch: Dinner Rolls , Chobani 0% Plain Greek Yogurt (5.3 oz), Applebee's Grilled Chicken Caesar Salad (Half). Dinner: Chili Con Carne with Beans, Fresh Selections Chef Salad, Landshire Turkey & Cheese Sandwich. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. more...

1922 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 0.6 kg a Week

19 Supporters Support

Comments

You're doing so well!

06 Apr 22 by member: Brigit0


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Siegels's Journal, 06 Apr 22

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Siegels's Weight History