Weigh In record (no journal entry) for 06 April 2022
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79.3 kg
Lost so far: 2.9 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 44.60g | Prot: 65.69g | Carbs: 135.18g.
Breakfast: Apples , Oranges , Iogo 0% Yogurt , Harvest Crunch Original Granola Cereal. Lunch: Cucumber (with Peel) , Tomatoes, Compliments Tzatziki Yogurt & Cucumber Dip, Dempster's Multigrain Bread. Dinner: Olive Oil , M&M Meat Shops Bacon Wrapped Beef Filet Mignon, Broccoli (Without Salt, Drained, Cooked, Boiled) , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: 2% Fat Milk. more...
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2048 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Maguscanook's Weight History
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