Weigh In record (no journal entry) for 06 April 2022
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67.7 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 24.14g | Prot: 31.65g | Carbs: 86.19g.
Breakfast: Tangerines (Mandarin Oranges), President's Choice Peanut Butter, Oakrun Farm Bakery Plain English Muffin, Tea with 1/4 C Milk and Stievia. Lunch: Mayonnaise, Chicken, President's Choice PC Thins Multigrain Buns. Dinner: Rickard's Red Beer. more...
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2230 kcal
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Exercise:
Sitting - 10 hours, Reading - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 25 minutes, Sleeping - 8 hours, Resting - 1 hour and 57 minutes, Rowing - 8 minutes. more...
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Losing 0.6 kg a Week
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