Weigh In record (no journal entry) for 06 April 2022
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61.1 kg
Lost so far: 13.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 56.02g | Prot: 90.29g | Carbs: 185.14g.
Breakfast: Dalmatia Fig Spread, Крят Икра Кабачковая, Авокадо, Виноград, Philadelphia Light Cream Cheese, Dom Reserve Smoked Salmon, Dimpflmeier Flaxseed Rye Bread. Lunch: Azuma Gourmet Seaweed Salad, IKEA Multigrain Crispbread, Compliments Extra Lean Ground Turkey, Помидоры, Chosen Foods Avocado Oil Spray, Зеленый Перец, Шампиньоны, Лук, Чеснок. Dinner: Огурец (с Кожурой), Редис, Персики, IKEA Multigrain Crispbread, Халва. more...
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Losing 4.9 kg a Week
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Sophie0406's Weight History
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