Weigh In record (no journal entry) for 26 April 2011
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81.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 38.47g | Prot: 120.19g | Carbs: 211.70g.
Breakfast: BANANA, Denver Omelet Breakfast Sandwich. Lunch: banana, Boneless Skinless Chicken Breast, kraft light cucumber ranch, 50/50. Dinner: whole wheat spaghetti, Chicken and Sausage Pasta Sauce, garlic bread. Snacks/Other: chewy bar, full bar, SKIPPY REDUCED FAT PEANUT BUTTER. more...
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2766 kcal
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Exercise:
Housework - 2 hours, Driving - 45 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 45 minutes, Running (jogging) - 5/mph - 18 minutes, Sleeping - 8 hours, Resting - 9 hours and 12 minutes. more...
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Losing 1.6 kg a Week
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 Comments
Good deal a new decade for you in the 170's woot.
26 Apr 11 by member: windrider
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26 Apr 11 by member: mikecontos
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mikecontos's Weight History
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