Weigh In record (no journal entry) for 03 April 2022
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81.1 kg
Lost so far: 36.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 48.67g | Prot: 82.00g | Carbs: 262.97g.
Lunch: Peanut Butter, Crispy Just Baked Whole Wheat Roti, Piller's Ham Kolbassa, Beef Stew, Grapes (American Type, Slip Skin) . Dinner: Orville Redenbacher's Smart Pop 94% Fat Free, Oranges , Peanut Butter, Crispy Just Baked Whole Wheat Roti, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Grapes (American Type, Slip Skin) . more...
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Gaining 2.0 kg a Week
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