Weigh In record (no journal entry) for 04 April 2022
|
81.3 kg
Lost so far: 35.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 25.50g | Prot: 55.91g | Carbs: 218.73g.
Lunch: Grapes (American Type, Slip Skin) . Dinner: Wild Rainbow Trout , Grapes (American Type, Slip Skin) , Cabbage Soup, Cauliflower . Snacks/Other: Peanut Butter, Crispy Just Baked Whole Wheat Roti, Smart Sweets Fruity Gummy Bears. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|